Yoga

Mindful Vinyasa Yoga Flow is movement synchronized or guided by the breath. All levels class and modifications of postures are welcome. Class includes breath practices (pranayama), standing and seated poses, yogic philosophy, and mantra.

Mindful Vinyasa Yoga Flow is movement synchronized or guided by the breath. All levels class and modifications of postures are welcome. Class includes breath practices (pranayama), standing and seated poses, yogic philosophy, and mantra.