- This event has passed.
Women’s Health and Hormone Seminar
Saturday, November 4 @ 1:00 pm - 2:30 pm
Women have a particularly complex physiology, leaving many of the nutrition and training strategies that work well for men to be significantly less effective for women, and in some cases even detrimental to your results and your health.
Combine that with decades of bad advice that’s been fed to women through parents, gym teachers, magazines, and “transformation” obsessed trainers, and it’s not uncommon to have already experienced some negative effects from previous attempts at changing your body.
In our Womens’ Health & Hormones specialty seminar, you’ll learn:
- The impact that regular hormone fluctuations can have on training & nutrition
- How to correct “metabolic damage” from previous attempts at dieting
- Which popular dieting strategies are and aren’t effective for women
- What a practical rate of muscle building is for women
- How to help support common medical issues such as hypothyroidism, irregular menstrual cycles, and PCOS
- Much more!
Women’s Health and Hormone Seminar
All Strength Training, and owner Zach Trowbridge, are excited to bring the Women’s Health and Hormone Seminar to Buena Park!
This event will be on Saturday, November 4th from 1pm-2:30pm.
Registration is required. This event is limited to 20 participants.
We hope to see you there!